The main cause of
chronic fatigue
It is basically the lack of essential energy that compels
you to visit doctor and ask for a number of allopathic medicines. If you go to
the doctor telling him about your fatigue, in most of the cases, you will be
asked to go for a number of blood tests to rule out the diseases that sometimes
result in these kinds of symptoms. Unfortunately, beyond your expectations, the
tests are going to be normal and your doctor will not be in a position to
diagnose your disease. Now, you are going to feel still tired and frustrated.
As against the limitations that are seen with most of the
modern medicines, Ayurveda provides a natural way of healing fatigue. From the
perspective of Ayurveda, the lack of integration between the mind, body and spirit
is represented by the fatigue. It is because of the accumulation of a number of
toxins in the system of mind-body, the flow of the life force is interrupted,
resulting in the chronic pain, depression, fatigue, poor digestion and a number
of other disorders.
It is a fact that the core of our body lies in the vital
energy. The best way to get rid of all the problems is in dissolving the toxins
that are accumulated, increasing use of the nourishing things, and enabling
life flow freely.
How to balance and
restore your energy?
The best way to free the circulation of essential energy is
to identify the behavior’s patterns that
are not in harmony with your nature. The fact can’t be denied that the
lifestyle choices that are well suited for one are equally good for the others.
It is very important to first of all understand your dosha or unique mind-body
type and to learn how to make choices to regain the balance that is quite
essential. As an instance, the person with the Kapha imbalance may require
adding or intensifying daily exercise routine, on the other hand the fatigued
Vata may require taking rest for a longer time and preferring simple exercises
for the staying power that is likely to attract Vatas. You can know about the
doshas here.
Though it is important to go for a standard medical evaluation
in order to rule out the fatigue’s physical cause like the hormonal imbalances
or thyroid, the disease is usually not the main cause. Almost every time, there
are a number of other important issues that hampers the vitality of the person.
Thus it is important to first of all ask yourself a number of questions and get
to know what actually happened in your life that you lost your energy. These
questions include the following:
·
Am I really satisfied and happy with my job?
·
Do I respect and like the people with whom I am
working? Do they also have the same feeling for me?
·
What exactly I am eating and how is my appetite?
·
Am I doing my exercises on the regular basis?
·
How good is my sleep at night?
·
Am I open enough to communicate what I feel and
require from my family members and friends.
It is on the basis of the doshas and your responses to the
above mentioned questions, that you can go for taking the steps to eliminate
the toxins that are stopping you from getting the proper flow of energy and enjoy
the life at its best. Once you get rid
of the emotional and physical toxins, you will be able to regain the energy
that you have been missing since a long period of time.
If you want to take expert advice of Ayurveda doctor to know about your problems and their probable solutions, then you may get in touch with Dr. Dinesh Sharma at Prakash Nethralaya and Panchakarma Kendra.
